The Whole Shift
Your Complete Path to Transformation
This isn’t just another wellness program—it’s a full-scale reset designed to align your body, mind, and lifestyle so you can finally feel at home in your health. The Whole Shift is for women who are ready to move beyond quick fixes and step into a deeply supported, fully personalized journey that creates real, lasting change. From nutrition to movement, mindset to lifestyle habits, every detail is tailored to you. With high-touch coaching, customized plans, and ongoing accountability, this package gives you everything you need to stop surviving—and start thriving.
The Whole Shift Includes:
Your Wellness Blueprint: A Deep Dive
🤍This isn’t your average chat. We’ll take the time you need—well beyond a typical hour—to dive deeply into your health history, lifestyle, and wellness aspirations. This extensive session has no set time limit, allowing us to uncover every detail and lay the strongest foundation for your personalized plan. We'll uncover your “why” and lay the groundwork for a personalized roadmap that's as unique as you are.
Nutrient-Packed Monthly Meal Plans
🤍Forget boring, restrictive diets. Each week, you'll receive a custom meal plan packed with delicious, nutrient-dense recipes tailored to your goals and taste buds. Plus, you’ll get a complete, easy-to-follow grocery list to make healthy eating effortless.
Your Fresh-Start Fitness Plan: Monthly Workouts
🤍You don't need a gym membership to get moving! Each week, you'll receive a new workout plan with simple with simple, effective exercises you can do anywhere. The focus will change each month to keep things fun and fresh, from improving mobility to building strength.
Whole Self Reset
🤍Thriving means more than just eating well and exercising—it’s about feeling aligned in every area of your life.
This program goes beyond nutrition and fitness to support the core pillars of true wellness, stress management, restorative sleep, daily movement, and a resilient mindset. Together, we’ll create a balanced, sustainable lifestyle that leaves you feeling energized, confident, and fully equipped to thrive through every season of life.
High-Touch, Transformational Coaching
🤍Think of me as your personal wellness guide. This is a dynamic, collaborative partnership focused on helping you achieve profound, lasting change. We’ll celebrate your wins, work through challenges, and continually fine- tune your path to success.
Your Weekly Strategy Session: A 60-Minute Check-in
🤍Every week, we’ll connect for a dedicated call to review your progress, tackle any obstacles, and celebrate your journey. This is your time for one-on-one motivation and personalized adjustments that keep you moving forward with confidence.
Coach in Your Corner: Unlimited Support
🤍Need a quick pep talk? Have a question about a recipe? You'll have unlimited email and messaging support during business hours. Consider this your direct line to guidance and encouragement whenever you need it most.
Built to Evolve: Progress-Based Adjustments
🤍Your body and goals will change, and so will your plan. We'll use your progress and feedback to make ongoing
adjustments, ensuring your strategy is always working for you. This dynamic approach guarantees your path to wellness is always optimized for your success.
Fuel Your Fire: Curated Supplement Recommendations
🤍After our initial deep dive, you’ll receive personalized supplement recommendations designed to complement your nutrition and lifestyle goals.
It’s your time to thrive. Let’s build a personalized wellness strategy that works for you.
Reserve your consultation and step into the healthiest version of you.
